Visions of Change Foundation

If You Need Help Right Now

Call or text 988Suicide and Crisis Lifeline
Georgia Crisis and Access Line1 (800) 715 4225
Text HOME to 741741Crisis Text Line

If you or someone you know needs immediate support, call or text 988, call the Georgia Crisis and Access Line at 1 (800) 715 4225, or text HOME to 741741 to reach the Crisis Text Line. If someone is in immediate danger, call 911.

Visions of Change Foundation is not an emergency or crisis service.

Find What You Need

Clear, practical information to help you understand what you or someone you love may be going through, and what to do next.

A mother listening with care to a teenager during a conversation at home

Start Here

Choose the path that feels closest to what you need today.

Two teens talking with an adult in a school library

For Teens

You are not the only one who feels this way.

  • Signs to notice in yourself
  • Coping tools
  • How to talk to a trusted adult
  • School resources
Two adults having a supportive conversation over coffee

For Adults

Life gets heavy. Help is closer than you think.

  • Stress
  • Burnout
  • Grief
  • Anxiety
  • Finding a provider
  • Workplace wellness
A parent listening attentively to a teenager at home

For Parents and Caregivers

You know your child. We can help you know what to do.

  • Warning signs
  • Starting the conversation
  • Working with the school
  • When to seek help
Friends listening to each other in a neighborhood park

Supporting Someone You Care About

You do not need all the answers to make a difference.

  • What to say
  • What not to say
  • How to help someone get support
  • Caring for yourself too

Know the Signs

Changes in mood, behavior, sleep, energy, relationships, school, work, or daily routines can sometimes signal that someone may need additional support.

This information is educational and is not a diagnosis.

01

What You Might Notice

  • Mood changes
  • Sleep changes
  • Eating changes
  • Low energy
  • Falling grades
  • Work changes
  • Withdrawal
  • Loss of interest
02

When to Pay Closer Attention

When changes:

  • last more than two weeks
  • become more intense
  • interfere with daily life
03

What You Can Do

  • Start a caring conversation
  • Listen without judgment
  • Encourage support
  • Help identify next steps
04

When It Is Urgent

If someone is talking about suicide or self harm, saying goodbye, or appears to be in immediate danger, connect them to crisis support right away.

Call or text 988

Learn About What You Are Feeling

Explore common mental health topics with clear information, coping tools, and guidance on when to seek support.

Anxiety

Understand common signs, everyday coping tools, and when to reach out for help.

Depression

Learn what depression can look like and where support may begin.

Stress

Practical ways to recognize overload and create healthier responses.

Grief

Support for navigating loss, change, and emotional pain.

Social Media and Mental Wellness

Understand how online life can affect confidence, comparison, sleep, stress, and emotional well being.

Taking the Next Step

Practical guides to help you move forward.

Trusted Support in Our Community and Beyond

When you are ready to reach out, these resources can help you take the next step.

National Support

Augusta Area Support

Local Augusta area resources will be listed here after verification to ensure all information is current and accurate.

Not Sure Where to Start?

You do not have to figure everything out at once. Reach out and we will help you find the right place to begin.

If you or someone you know is in crisis, call or text 988.